Preparation before giving birth (",)

Here are some tips that might be usefull to help you as your preparation before giving birth...



At this time, I believe that all pregnant women will nervous and scared. So there are advises to make you more relax and ready for the birth. Before enter the dorm of birth, you need to do some exercise to make your muscle free. Example: sit like squids. This process will give you easy to birth. Actually, this position is training your ‘Pelvis Cavity’ alienate to make your baby in the right position. Other than that, you must ensure to give your body enough sleep.

The energy for you.





If you paint, you may need to prepare some food to replace energy that you have lost. Example sandwich, chocolate, fruits, sweets and so on. The best food to be taking is foods that have contain high of sugar.